Living Sacred Sexuality

ExplorerSynergy Explorers

Sacred sex to me means that making love is more than just a mind and body experience. It also includes an element that makes us feel part of something larger, something sacred. In this blog I will sketch out some of my experiences using karezza, a form of sacred sexuality, to guide how I have built my intimate relationship with … Read More

Menopause, Intimacy & Tantra – Janet McGeever (podcast)

QuietthoughtsSynergy Explorers

menopause intimacy tantra

Is menopause interfering with your love life? You may want to try gentle tantra to renew your intimacy and nourish each other going forward. In this “Better Relationships” podcast, host Todd Zemek speaks with Janet McGeever. They discuss whether a non-performance-oriented approach to sex can help couples strengthen their sexual connection during and after menopause. Listen to podcast (53 min.) … Read More

Can Synergy help you keep your resolutions?

TurningPointSynergy Explorers

Wondering how you’re going to keep your New Year’s resolutions? Researchers widely acknowledge self-control as a key predictor of productive, happy, and healthy lives. Now, new research suggests why Synergy lovemaking might be a great way to improve your chances of keeping your resolutions. Is our capacity for self-control fixed? Scientists long assumed that self-control arose (or not) early in … Read More

The Karezza Method: 5 Reasons To Try This Spiritual Sexual Practice

QuietthoughtsSynergy Explorers

by Kesiena Boom, MS When it comes to sex, we usually talk about orgasms as not only the indicator of successful sex—but as sex’s ultimate goal. Enter the karezza method. The karezza method’s origins. Karezza is a slow and sensual way of having sex that entirely removes climax from the sexual equation, leaving space for emotional connection and heightened affection. … Read More

The Rewards and Perils of Bonding Behaviours

QuietthoughtsSynergy Explorers

Bonding behaviours are powerful cues that evolved in mammals because they increase survival rates. They keep parents and offspring attached until the latter mature enough to go their merry way. In a small minority of mammals – bonding behaviours (grooming, guarding, sharing resources) also promote long-lasting pair bonds between mates. Humans are also pair bonders. Between human mates, typical bonding … Read More

Explosive New Book For Men | SEX GUIDE (Semen Retention 2.0)

QuietthoughtsSynergy Explorers

book for men

Here is a man discussing a new book for men by a Nick Brothermore. Nick experimented with karezza (Synergy-style) sex and finds it beneficial. The book addresses men specifically. The author touches on various challenges, including how to present the concept to a lover. Growing numbers of guys have jettisoned pornography and masturbation from their lives. Eventually, most of these … Read More

‘Needless’ sex?

TurningPointSynergy Explorers

Here’s an inspiring description of Synergy-style sex by a non-English native (male): A wonderful sexual experience with no end. Hours of continuation. And no need for orgasm. Always like a summit of plentitude. A state of ‘needlessness’. Needlessness, but enjoyment. … I was so full of radiance. Full of life. Needlessness. This simple, idyllic concept instantly distinguishes Synergy lovemaking from … Read More

How Does Karezza Work? (Healthline)

QuietthoughtsSynergy Explorers

Benefits Methods Considerations Bottom line What is Karezza? Karezza (pronounced ka-RET-za) is a type of gentle, affectionate sexual intercourse. The word “Karezza” comes from the Italian word “carezza,” meaning “caress.” The goal of Karezza, unlike most kinds of sexual intercourse, is not orgasm but reaching a relaxed state of union with your sexual partner. Karezza encourages sexual partners to be … Read More